Have you ever had nightmares before?? How does it looks or feels like?? What are nightmares?? Is nightmares dreams with a twist?? Why do people have nightmares?? How often do people have nightmares?? What causes people to have nightmares?? Is there an explanation to nightmares that people experience??

I don't dream or i should say even if i do, i don't usually remember what i have dreamt about. I understand some people tends to dream alot when they sleep and they could remember what they dream about or have recollection bits of what they dreamt. But are these weak bits true?? Is dreams or nightmares a sign to somethings that is about to happen??

Doctor says - nightmare is an unpleasant dreams that can cause a strong negative emotional response from the mind, typically fear and/or horror, but also can because of despair, anxiety and of great sadness. The dream may contain situations of danger, discomfort, psychological or physical terror. Sufferers usually awaken in a state of distress and may be unable to return to sleep for a prolonged period of time.

As halloween is around the corner, i took a interest in going through nightmare on elm street series. Can nightmare really kill you in your sleep?? Eating before going to sleep, which triggers an increase in the body's metabolism and brain activity, is a potential stimulus for nightmares do you believe that?? I wonder does sleepwalking have any connections to dreams and nightmares??

Anyway here something for the dreamers out there. Cheers and enjoy!!!